We’re all about treating pain and injury, but beyond that we help people feel confident in using their bodies and believe in the power of movement as medicine.
With our collective experience in sports injury, spine issues, chronic pain, neck and headaches management, Pilates and personal training and pelvic health, we are confident that we can create a tailored approach to your health and wellness.
Meet The Dream Team
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Dr. David Blair was introduced to chiropractic care after sustaining injuries through competing in high level hockey and soccer. After playing Junior Hockey in Windsor and Aurora, David completed his undergraduate studies at York University, while goaltending for the York Lions Varsity Men’s hockey team.
Seeing his passion for athletics integrate with his education in movement sciences and health care, he went on the complete his Doctorate of Chiropractic at New York Chiropractic College.
David believes in an individualized approach to Chiropractic - he understands Chiropractic care can be intimidating to some people and aims to educate and explain treatment to make his patients feel comfortable and knowledgable on the benefits of spinal and nervous system health. Patients like that he takes his time working on more than just an adjustment and uses exercise, acupunctureand manual therapy to keep you feeling good.
As a bonus, you’ll always get a couple free Dad jokes thrown in with every visit!
Highlights
Infant & Prenatal Chiropractor
Certified in Webster Technique
Titleist Performance Institute Rehab Professional
SHIFT Concussion Rehab Specialist
Certified in Contemporary Medical Acupuncture through McMaster University
Custom Orthotics & Compression Socks fittings
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Owner
Registered PhysiotherapistDanielle completed her undergraduate degree in Therapeutic Recreation and Leisure Studies at the University of Waterloo. After this program and realizing the importance of movement and play throughout our entire life, she completed her Masters in Physical Therapy at the University of Toronto.
During this time she fell in love with physical activity of all types, competing in fitness competitions, racing in half marathons, the Tough Mudder, full marathons and 2 half-Ironman triathlons. She has felt a lot of different body sensations/aches/pains related to activity (or inactivity due to long hours of studying during her Masters!) After two pregnancies and one traumatic birth and recovery, she understands the entire rehabilitation spectrum and loves working with people to get them back to doing the things that they love and enjoying their lives and family.
Now she loves her Peloton, a Pilates class, a good hike or run and enjoys the work: life balance that David and her have created with Flow that allows them to show up at 100% for their patients and their own lives.
Highlights
Registered Pelvic Floor Physiotherapist
Certified Pilates Instructor
Co-owner of Pillar Pilates Inc.
Certified Physiodoula
Author of ‘Empowered Mama: A Prenatal Pelvic Health Guide + Reflection Journal’
Certified in Contemporary Medical Acupuncture through McMaster University
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Rachel completed her undergraduate degree in Neuroscience at the University of Toronto in 2007 with high distinction. During these studies she discovered physiotherapy as a patient when injury sidelined her from the sports that she loved. Through her own recovery, she was inspired to complete her Masters in Physiotherapy in 2009. This allowed her to harness her love of studying human motion to help others regain their ability to participate in whatever activities inspire them to be active and keep moving.
To help her do this Rachel has completed levels 1-3 of the Orthopaedic Division of the Physiotherapy Association. She is also certified in Graston Technique and Functional Movement Screening allowing her to both assess and treat movement in the athletic population.
Rachel has completed her Yoga Teacher Training and incorporates these principles into her practice. When she is not in clinic, Rachel can usually be found relaxing by the water, practicing yoga, walking the family dog or chasing around two very active little boys.
Highlights
Registered Pelvic Floor Physiotherapist
Pregnancy & Postpartum Athleticism Coach
Certified Yoga Teacher & Perinatal Yoga Teacher
Certified Physiodoula
Certified in Graston Technique for Myofascial Release
Functional Movement Screening -
Mina is a registered physiotherapist with a strong background in sport and women’s health. She completed her Bachelor of Science Honours Kinesiology and Master of Physiotherapy at McMaster University, where she also played on the Varsity Lacrosse team.
Her own injury and rehab experiences led her to pursue a career in physiotherapy and she has since gained extensive training and experience working with athletes of all levels, including national and professional teams, with a particular interest in contact sports. Mina currently serves as the physiotherapist for the Aurora Barbarians Rugby team and is pursuing her professional designation as a Sport Physiotherapist through Sport Physiotherapy Canada.
Through her work in women’s sport, Mina recognized a gap in women-centred care and pursued advanced training in pelvic health, becoming a registered Pelvic Floor Physiotherapist. Her pelvic health training allows her to work with women across their lifespan, including those with gynecological conditions such as PCOS and endometriosis, as well as prenatal and postpartum clients. She is passionate about keeping women active, strong, and confident in their bodies.
Aside from sport and pelvic floor physiotherapy, Mina has extensive training in the treatment and assessment of orthopedic conditions and has special interest in the treatment of acute and chronic low back pain. Her additional training through the Mckenzie Method (MDT) has allowed her to effectively help many clients with disc herniations, sciatica, and stenosis get back to the activities they love.
Mina’s approach to care is holistic and individualized, combining exercise-based rehabilitation with manual therapy and modalities such as acupuncture, cupping, blood flow restriction (BFR) training, and athletic taping. She offers care in English, Serbian, Bosnian and Croatian.
Outside of the clinic, Mina enjoys doing pilates and strength training, spending time outdoors with her dog, and cooking.
Highlights
Registered Pelvic Floor Physiotherapist
McKenzie Method (MDT) Level A, B
Certified in Acupuncture and Dry Needling
Certified in Blood Flow Restriction Training
Certified Mat Pilates Instructor -
Annika is a Certified Mat Pilates Instructor who is passionate about helping people feel strong, balanced, and connected in their bodies. With a Bachelor’s degree in Human Health Science and over five years of experience as a Physiotherapy Assistant, she takes a thoughtful, well-rounded approach to teaching. Her treatment sessions and classes are rooted in the core principles of Pilates, focusing on precision, control, and mindful movement to support long-term health and quality of life. She is currently studying holistic nutrition to deepen her whole-body approach to wellness. Outside of work, you can usually find Annika spending time with family, hiking, biking, and enjoying nature!
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Registered Physiotherapist
Paediatric PhysiotherapistAaron works for a local children’s treatment centre and provides physiotherapy services to individuals across the lifespan, with a focus on infants and young children with developmental and functional concerns. Paediatric specific care includes the assessment and treatment of common developmental concerns including torticollis, plagiocephaly, delayed motor milestones (e.g. walking, crawling, sitting), cerebral palsy, hypotonia, gait abnormalities, and balance and coordination concerns. Paediatric assessment and follow-up can be completed either in-clinic or virtually.
Aaron completed his Master’s of Science in Physical Therapy at the University of Toronto and Bachelor’s degree in Kinesiology at Ontario Tech University. Aaron believes in an active approach to rehabilitation and takes an individualized approach that is rooted in helping individuals meet functional goals that are important and meaningful to them.
When Aaron isn’t working, you can find him exercising and seeking new adventures both in and around Clarington and abroad. He enjoys travel, language learning, hiking and making the most out of the outdoors.
Highlights
Registered Physiotherapist
Paediatric Physiotherapist
Employed through Grandview Children’s Hospital -
icole obtained her Advanced Diploma in Massage Therapy at Sir Sandford Fleming College and became Registered Massage Therapist 2014. Since then she has become a Certified Life Coach in 2020 and a full Reiki Master Practitioner by 2022 because she knows of the mind-body-soul connection; optimal healing does not happen without work in all three areas.
She finds the human body so fascinating; the things we are capable of, its ability to heal and grow, and what it is truly capable of. Massage Therapy was my calling, being able to help people feel better, fix and ease chronic pain, lower their stress and get them back to functioning is something she takes great pride in. Nicole also likes to use a number of modalities in her treatments to optimal results such as Cupping and Instrument Assisted Soft Tissue Manipulation (IASTM).
She has a huge passion for women's health and being a healthcare advocate for women. She has taken additional certifications for prenatal and postpartum care, infant massage and pelvic floor therapy. Nicole loves to be able to support other mom’s through their journey having gone through this herself with her two young kids.
Highlights
Registered Massage Therapist
Certified Life Coach
Reiki Master Practitioner
Certified in Brazilian Lymphatic Drainage -
Kristen has been a Registered Massage Therapist since 2015 and has been a certified Prenatal and Postnatal Yoga Instructor since 2017.
Her love of prenatal and postnatal care comes from her own prenatal and postpartum experience where she noticed a lack of support for moms.
From there, she knew she wanted to focus her career on this population. Kristen’s goal is for all of her patients to feel supported and taken care of.
Her classes focus on safely building strength and flexibility in the prenatal and postpartum body, while focusing on breath work and the pelvic floor. Her knowledge of the human body helps tailor her classes to the participant’s individual needs.
Highlights
Registered Massage Therapist
Certified Yoga Teacher
Certified in Prenatal + Postnatal Yoga
Certified Infant Massage Instructor
Pregnancy & Postpartum Athleticism Coach
Certified in Infant Craniosacral Therapy (CST)
Teaches Small Group Strength + Yoga classes at Flow Physio + Wellness -
Registered Dietitian
Certified Diabetes Educator
Shavonne is a Registered Dietitian with a Master’s degree in Nutrition Communications, a Certified Diabetes Educator, and a yoga/Pilates instructor with over 10 years of experience helping busy individuals optimize their metabolism, energy, and overall health through evidence-based nutrition.She works with clients of all ages, with special interest areas including blood sugar regulation, metabolic health, hormone support (including PCOS and perimenopause/menopause), chronic inflammation, and autoimmune conditions. She often supports individuals who feel stuck in a cycle of yo-yo dieting, guiding them away from extremes that don't stick and toward sustainable, long-term results.
Shavonne takes a holistic yet practical approach, addressing nutrition alongside stress, sleep, and movement so that your plan fits your real life. As a busy mom of two, she understands how challenging it can be to prioritize your health- and how possible it is to build strong, resilient bodies without restrictive dieting.
Highlights
Bachelor of Applied Science in Human Nutrition – University of Guelph
Master of Health Sciences in Nutrition Communication – Toronto Metropolitan University (formerly Ryerson)
Accredited Dietetic Internship – St. Michael’s Hospital, the Centre for Addictions and Mental Health, Toronto Public Health, General Mills
Registered with the College of Dietitians of Ontario
Certified Diabetes Educator (CDE) – Canadian Diabetes Educator Certification Board
Food Science Certificate – University of Guelph
Healthcare Leadership Certification – University of Toronto
Fundamentals of Hospice Palliative Care – the Palliative Pain and Symptom Management Consultation Program
Indigenous Cultural Safety Training
Craving Change™ Certified Facilitator
Yoga Teacher Training- YTT 200hr
Mat Pilates Teacher Training- Pillar Pilates
Advanced eating disorder training for dietitians (ED for RDs)
Currently enrolled in: Nutrition courses for menopause and perimenopause courses, Body image training for whole body healing
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Angel-Lina is a Registered Massage Therapist, she studied at Algonquin College where she obtained her Advanced Diploma in Massage Therapy.
She is passionate about helping clients of all ages and stages of life feel their best and achieve their wellness goals. She has a special interest in women’s health, lymphatic drainage, post-surgical recovery, and oncology care, while also enjoying work with athletes, prenatal clients, and those seeking relaxation and self-care.
She believes in a collaborative approach to treatment and finds joy in helping clients create meaningful, lasting change in their health and well-being.
Outside the clinic, Angel-Lina is passionate about fitness, healthy living, and longevity. She believes that strength is beautiful and is dedicated to helping others feel strong, confident, and supported in their bodies.
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Registered Kinesiologist
Certified Reformer and Mat Pilates InstructorAshley is a Registered Kinesiologist, Certified Pilates instructor and CSEP Certified Personal Trainer. With her degree from Western University in Clinical Kinesiology and Rehabilitation Science and additional certifications, Ashley designs wellness programs that prioritize your individual needs and health goals.
As a Certified Pilates instructor her approach guides individuals through a holistic experience that fosters strength, flexibility, rehabilitation, and mindful movement. Drawing from an athletic background as a competitive swimmer, Ashley infuses practical experience into her programming, creating a dynamic and effective exercise experience for all her clients.
Ashley is an advocate for accessible exercise and her dedication to inclusivity ensures that the fitness environment encourages individuals from all fitness levels and backgrounds. Whether you are a beginner in the movement space or more advanced in your practice, she is a firm believer that everyone deserves the opportunity to embrace a healthier lifestyle and find a love for movement. Ashley looks to educate and inspire all of her clients to form healthy habits and accomplish their health and wellness goals long-term.
Outside of work Ashley enjoys hiking, playing with her dog and spending time outside with her family and friends!
Highlights
Certified Pilates Instructor
CSEP Certified Personal Trainer
Registered Kinesiologist
Certified Non-Internal Pelvic Health Therapist
Certified Soft Tissue Therapist
Certified in Non-Internal Pelvic Health Rehabilitation -
Registered Physiotherapist
Registered Pelvic Health PhysiotherapistAnji is a dedicated and compassionate Registered Physiotherapist committed to improving physical health and overall well-being. She holds a Bachelor’s degree in Physiotherapy from Charotar University of Science and Technology (ARIP Institute), India and a Diploma in Fitness and Health Promotion from Durham College, Canada.
She had clinical experience in hospitals, outpatient clinics, long term care and rehabilitation centers, where she treated a wide range of conditions—from post-surgical rehab and chronic pain to sports and musculoskeletal injuries. Originally, she wanted to help people feel better physically. But over time, she now focuses on empowering people to take charge of their recovery, build confidence in their bodies, and enjoy a better quality of life long-term.
She completed an internship in Medical Hospitals and GoodLife Fitness, gaining valuable hands-on experience in fitness and rehabilitation settings and have a special interest in MSK rehabilitation and completed certifications in Vestibular and Concussion Management, Lymphatic Drainage Reflexology and Pelvic Health Physiotherapy (Level 1 and 2). She focuses on root-cause treatment through active, patient-centred rehab, combining hands-on care with education. Guided by empathy and evidence-based practice, she empowers patients to heal, regain independence, and return to what they love. Other than work she enjoys cooking and spending time outside with her family and friends!
Highlights
Certified in Vestibular and Concussion Management
Certified in Lymphatic Drainage Reflexology
Certified Pelvic Health Physiotherapist
Starting Certification as Mat Pilates Instructor in September 2025 -
Emily is a Registered Massage Therapist with a client-focused approach, tailoring each treatment to meet individual needs. She studied massage therapy at the Canadian College of Massage and Hydrotherapy and the Ontario College of Health and Technology, equipping her with a strong foundation in therapeutic care.
Always eager to expand her knowledge, she has also completed additional training in rib mobilization to enhance her treatments. Before becoming an RMT, Emily had a lifelong passion for movement and wellness.
She grew up as a dancer and attended Centennial College’s Dance Performance program, where she now serves as Chair of the advisory committee. Her background in dance naturally led her to later earning certifications in barre fitness and pre/postnatal barre fitness. This unique movement-based perspective influences her approach to massage therapy, helping clients improve mobility and feel their best.
Outside the clinic, Emily is a coffee lover who enjoys staying active with Pilates and hot yoga. She believes in creating a welcoming, supportive environment where clients can relax, recover, and work toward their wellness goals.
Highlights
Certified Barre Instructor
Registered Massage Therapist
Certified in Brazilian Lymphatic Drainage Massage Therapy
Certified in Buccal and Intraoral Massage Therapy -
Registered Physiotherapist
Certified Pilates Instructor
Certified in Neurokinetic TherapyRupinder graduated from Auckland University of Technology in 2019 with a Bachelor of Health Science (Physiotherapy) and prior to that completed a Bachelor of Physical Education from University of Otago. Her interest in physiotherapy arose from her experience in playing competitive sport and improving her own health and fitness. Rupinder grew up playing tennis throughout school and represented Auckland and Otago regions at a competitive level.
Over the past 8 years she have worked in a variety of physiotherapy settings including in-patient burns unit, orthopaedics, ICU, and paediatrics before transitioning into clinic practice and supporting patients in their active rehabilitation and working with New Zealand tennis athletes and hockey teams, as well as patients with neurological conditions. Rupinder is a Certified Pilates Instructor and incorporates her training into her physiotherapy practice.
Rupinder is passionate about physiotherapy and looks forward to supporting you in your wellness goals. She am originally from Auckland, New Zealand and when she's not working, you’ll find her going for a run, playing tennis or travelling overseas.
Highlights
Registered Physiotherapist
Certified Pilates Instructor
Special interest in sports injuries
Certified in Neurokinetic Therapy -
Carly is a Registered Kinesiologist and Certified Pilates Instructor specializing in both mat and reformer Pilates. With a strong foundation in functional anatomy and human movement, she focuses on helping clients develop strength, improve postural alignment, and move more efficiently in their daily lives.
Her interest in movement developed through years of competitive sports, including soccer and hockey. Experiencing multiple injuries along the way sparked a deeper curiosity about the body, rehabilitation, and the role of effective movement in both performance and recovery—ultimately leading her to pursue kinesiology. Carly earned her Honours Bachelor of Kinesiology in 2016 and went on to gain valuable clinical experience working in multidisciplinary clinics throughout the Durham Region.
Driven by a desire to further expand her expertise in human movement, in 2023 Carly pursued certification in Pilates as a natural extension of her work in kinesiology. She was drawn to its precise, movement-based approach to strength, stability, and body awareness, recognizing it as a powerful complement to her clinical knowledge and a valuable tool for supporting both rehabilitation and long-term movement. Carly also plans to pursue certification in Myofascial Stretch Therapy to broaden her skill set and further enhance her ability to help clients improve mobility and reduce pain.
Carly brings extensive clinical experience working with individuals managing a wide range of injuries and conditions. She is skilled in designing individualized exercise programs and adapting movement strategies to meet the unique needs, limitations, and goals of each client. Her approach emphasizes functional movement patterns, postural correction, and the restoration of core stability, with a particular interest in post-natal rehabilitation and strengthening. She believes that mindful, intentional movement can create lasting, meaningful improvements in strength, alignment, and overall well-being.
Carly is committed to creating a supportive environment where clients can reconnect with their bodies and build strength and resilience that translates into everyday life. As a mom of two young kids, Carly understands the physical demands of pregnancy, postpartum recovery, and the realities of busy daily life. This personal experience informs her compassionate approach to training, helping clients feel supported and empowered throughout their movement journey.
Outside of her clinical work, Carly is also a photographer who enjoys capturing meaningful moments and creative perspectives through her lens. In her free time, Carly enjoys staying active, camping, thrifting, and spending quality time with family and friends, often going for long walks with her husband, their dog, and their two kids.
Highlights
Registered Kinesiologist
Certified Pilates Instructor
Special interests in postnatal rehabilitation and sport-specific functional movement patterns