Registered Kinesiology

You could benefit from Kinesiology services if you:

1. Are an athlete or fitness enthusiast looking to optimize performance, prevent injury and improve recovery time

2. Are an individual with ongoing chronic pain and would benefit from pain management and movement optimization

3. Recovering from an injury or surgery

4. Are an office worker looking to improve posture and prevent injuries from long-term sedentary behaviour

5. Seniors looking to maintain mobility, balance and strength, which are essential for independence and fall prevention

6. People with chronic health conditions – managing arthritis, diabetes, cardiovascular conditions etc.

7. Pregnant or postpartum women looking to focus on safe exercise, core strength and postural support

8. Children/Adolescents looking to support development, coordination, injury prevention

9. Individuals managing weight loss or lifestyle changes – learning to support a sustainable exercise routine that aids in weight loss and health improvements

10. Those with limited mobility – those with disabilities or movement restrictions can benefit from improving range of motion, balance and functional strength

Kinesiology is the scientific study of human movement, combining principles of anatomy, biomechanics, physiology, and psychology to understand how the body moves and functions.

Good movement is the foundation of health and it is a system that you can optimize. I can help you…

• Identify movement limitations, asymmetries and risk factors through a movement assessment

• Develop an individualized and goal-oriented exercise program including strength, mobility, endurance and functional fitness

• Create strategies to reduce injury risk and support safe recovery within your daily activities, workouts or sport

• Coach you through safe movement by ensuring proper form and efficient movement mechanic to maximize results and minimize strain

• Tailor your exercise program for the gym or home workouts providing clear and adaptable routines you can do anywhere

1.Book an Intake Session 

• Thorough intake to understand your wellness goals, medical history, activity level, movement concerns and exercise programming goals 

• We will complete a functional movement screening to identify strengths and limitations to guide our programming

• A personalized exercise program will be built based on your intake

2. Book a Program Delivery Session

• We will walk through your personalized program with step-by-step demonstrations for movements

• You will leave with a complete, easy-to-follow program and coaching/cueing to execute it safely and correctly

• Clear weekly schedule and recommended F.I.T.T 

• Guidance on warm-up, workout program and cool-downs 

• Progress Tracker included 

3. Book Follow-ups

• 30/45/60min options available

• Workout sessions aligning with your program with hands-on support, 

• Program adjustment/updates can be made during this time

*note: all sessions are recommended to be booked in person so you can get hands-on expert feedback from Ashley. If you need to book a virtual session due to certain circumstances you may.

60-Minute Initial Assessment $120

60-Minute Program Delivery $100

Follow-Up Sessions

30 min $50

45 min $75

60 min $100

Kinesiology Package Promo: Assessment, Program Delivery and 2x45min follow up session $330

Kinesiology Follow-up Package:
5 x 45min sessions $350

The importance of kinesiology lies in its holistic approach to physical health. By focusing on the interconnectedness of muscles, joints and nervous system function, Kinesiology provides a foundation for sustainable wellness. It empowers people to understand and respect their bodies, promoting long-term health and vitality.

• Promote health and well-being

• Prevent, manage and rehabilitate injuries

• Treat illness and support chronic disease

• Restore function and range of motion

• Optimize performance in clinical settings, sport, workplace and fitness

• Pain relief and management

• Improve mobility and flexibility

• Posture correction

• Stress reduction

• Return to exercise postpartum

• Safe exercise programming for pregnancy

• Improve body awareness

• Support long-term wellness

In Ontario, kinesiology services may be covered by certain extended health benefits plans, although they are not included in the Ontario Health Insurance Plan (OHIP).

• Health Spending Accounts (HSA) or Wellness Spending Accounts allow flexibility for covering various services provided by regulated health professionals, including kinesiologists

• Tax Credit - Services from a Registered Kinesiologist in Ontario can be claimed as a medical expense on your tax return, which can offset costs if not fully reimbursed by insurance. they are tax-deductible if not covered by insurance companies.