Community & Events at Flow Physio + Wellness
Leak Less, Live More: A FREE Bladder Health Workshop with Pelvic Health Physio Anji
Wednesday April 15
6:00-7:00PM
Join our free 1-hour interactive workshop to learn how your pelvic floor works, understand different types of incontinence, and discover practical tips and gentle exercises you can try at home—led by a pelvic health physiotherapist and Pilates instructor, with time for Q&A at the end.
Rise and Align Mat Class
A full body mobilizing flow focused on realigning and mobilizing the body while still challenging strength
Sundays 8:30 - 9:20AM
Flow Physio + Wellness 15 King St W Bowmanville
$25/person drop in
Upcoming Dates: March 29th, April 12th, May 10th
Sweat and Strength
A full body strength Pilates flow focused on muscle endurance and strength.
Sundays 9:30 - 10:20AM
Flow Physio + Wellness 15 King St W Bowmanville
$25/person drop in
Upcoming Dates: March 29th, April 12th, May 10th
