Community Offerings at Flow
Core Connections Workshop with Ashley Endicott R.Kin C-SEP
Saturday March 14
9:00-10:30AM
This is a 90 minute hand-on workshop that teaches you the core canister, from diaphragm to pelvic floor and everything in between. We will be diving into anatomy and function, breath and coordination and exercises to help you move and build strength with confidence.
Run by Ashley Endicott, R.Kin, Pilates Instructor, Pelvic Health Con.Ed
*NOTE: you will be charged the day you register for the course to secure your spot. Partial/Full Refunds will be determined on a case by case basis.
Sweet & Spicy Pilates Morning with Ashley & Danielle
Sunday March 15
9:00-11:00AM
Join us for a Pilates class - choose between a Sweet flow with mobility with Ashley or a Spicy strength challenging flow with Danielle. Afterwards, enjoy a braid bar, permanent jewelry station (with discounts!), coffee, sweet treats and fun prizes for all participants.
*NOTE: you will be charged the day you register for the course to secure your spot. Partial/Full Refunds will be determined on a case by case basis.
Cancellation Policy
We have limited availability for our workshops and classes which is why we require individuals to pre-pay for us to reserve their spot for them. We require 24 hours notice to cancel.