During perimenopause and menopause, hormonal changes can lead to a variety of pelvic health concerns — but you don’t have to navigate them alone. Pelvic health physiotherapists are specially trained to assess and treat issues such as bladder urgency or leakage, vaginal dryness or discomfort, pelvic pain, prolapse symptoms, and changes in sexual function. We also help with core and pelvic floor strength, posture, and overall movement to support comfort and confidence in your body.

Through individualized assessment, education, and tailored exercise programs, pelvic health physiotherapy can help reduce symptoms, improve function, and enhance quality of life during this important life stage.

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Holistic Nutrition Services

Emilia London is a Holistic Nutritionist who empowers women in perimenopause and menopause to reclaim their energy and balance by tackling inflammation and hormone shifts from the inside out. She focuses on whole, anti-inflammatory foods, blood-sugar balance, and personalized nutrition goals to help regulate hormones naturally and reduce symptoms like hot flashes, fatigue, weight gain and mood swings. Beyond food, she weaves in stress support, gut healing, and lifestyle tools to help women feel strong, centered, and confident through every stage of change.

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Clinical Pilates

Clinical Pilates offers a safe and effective way for women to maintain strength, mobility, and balance during perimenopause and menopause. Guided by a physiotherapist, sessions are tailored to your individual needs — focusing on core stability, pelvic floor health, posture, and bone density.

Regular Pilates practice can help reduce joint stiffness, manage weight changes, improve mood and sleep, and support overall well-being through mindful movement. With a focus on controlled, low-impact exercises, Clinical Pilates empowers women to stay active, strong, and confident through every stage of menopause and beyond.

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Lymphatic Drainage Massage

Lymphatic drainage massage is a gentle, rhythmic technique designed to stimulate the body’s lymphatic system — helping to reduce fluid retention, support immune function, and promote a sense of lightness and wellbeing. During perimenopause and menopause, hormonal changes can contribute to bloating, swelling, inflammation, and feelings of heaviness or fatigue.

This specialized massage can help ease these symptoms by improving circulation, enhancing detoxification, and calming the nervous system. Many women also find it deeply relaxing, supporting stress reduction and better sleep. Lymphatic drainage massage offers a nurturing, restorative way to help the body feel balanced and revitalized through the menopause transition.

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info@flow-wellness.ca
(905) 999-5153

15 King Street West
Bowmanville, Ontario
L1C 1R2