Experience
Group classes, community events, workshops, and more
Drop-In Classes
Small Group and Pilates
These are physio-based classes and require an initial assessment to begin. If you need to schedule an assessment, please book your assessment by clicking here.
Learn more about our Clinical Pilates Physiotherapy program here!
Small Group Clinical Pilates Classes with Jin
Tuesdays 6:30 - 7:30PM
Small Group Clinical Pilates Classes with Ashley
Tuesdays 8:15 - 9:15AM
Small Group Clinical Pilates Classes with Ashley
Thursdays 6:30 - 7:30PM
1:1 Clinical Pilates with Jin
See upcoming availability below for 30 min, 45 min, 60 min options
1:1 Clinical Pilates Classes with Ashley
See upcoming availability below for 30 min, 45 min, 60 min options
Cash Based 1:1 Pilates with Ashley
See upcoming availability below
* Cash based, not part of our Clinical Pilates Physiotherapy program
Postnatal Core & Strength Class with Kristen
Fridays 9:30 - 10:30AM
Part of our Pelvic Floor Physiotherapy program
Drop-In Cash Pilates Classes with Ashley
Saturdays 9:30 - 10:30AM
Clarington Run Club
Tuesday Night Track Workout Drop-In
Run and strength based workouts that vary weekly and suitable for all levels of fitness at Clarington Central Secondary School Track in Bowmanville
10-Week Run Club
We offer seasonal 10-week run training programs for 5KM and 10KM