Prenatal Chiropractic Care
Suffering from pain during or after pregnancy may be common, but it is not normal.
There are alternatives to medication and we offer treatment options to support your prenatal & postpartum concerns.
Prenatal Chiropractic Care
Dr. David Blair is certified in the Webster Technique which is a safe and gentle chiropractic assessment and treatment method that is used during pregnancy to improve the function of the sacrum and pelvis.
With proper fetal alignment, there is a significant decrease in dystocia (abnormal labour or childbirth) and easier and safer deliveries for both mama and baby.
According to research studies, women who participate in prenatal Chiropractic Care…
Have an easier pregnancy including increased comfort during the third trimester and delivery and reduced need for pain medication
Have a reduction in labor times
Report relief of back pain during pregnancy with chiropractic care
Report decreased need for analgesics (pain relief medication) during pregnancy
(Alcantara et al., 2015; Stuber & Smith, 2008)
Set yourself up for success during your postpartum healing by taking care of your body throughout your pregnancy.
Prenatal Chiropractic Care is valuable for…
Neck and mid back pain
Pregnancy induced headaches
Muscle aches & soreness
Low back pain
Pelvic pain
Joint pain
Breech baby alignment
Round ligament pain
Pubic symphysis (pubic bone) pain
Hip pain
What’s included in Prenatal Chiropractic Care?
Perinatal Prep Guide
A summary of how pelvic floor physiotherapy can help you through your first to fourth trimester
Empowered Mama: A 52-Week Pregnancy Guide + Reflection Journal to Prepare Your Mind & Body For Your Bump, Birth, Postpartum + Beyond
$27.99
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A 52-Week Pregnancy Journal and Weekly Reflection Workbook For New Moms. Prepare Your Mind and Body Through all Stages of Pregnancy Including Maintaining Pelvic Floor Health, Postpartum Guidance, and New Motherhood Wellbeing
This pregnancy journal and weekly reflection workbook will help new moms-to-be prepare their mind, body, and overall health for an enjoyable, informed, and reflective pregnancy!Filled with week-by-week pregnancy journal prompts created by a Pelvic Floor Physiotherapist and , expert quotes on maternal health and wellbeing, checklists and milestone tracking, this journal is the perfect pregnancy companion for any new mom.*This journal helps support pregnant mamas who want to continue to stay healthy mentally, physically, and emotionally throughout this season of their life, and have a space to reflect on their changing mindset, body, and strength while preparing for labour and birth.
The pre- and postnatal season of a woman’s life is a profoundly transformative one. This journal is a space to reflect on your pregnancy mindset, connect with your maternal intuitions, and come into your power through education as you prepare for birth and beyond. Knowledge and intuition are powerful, mama!
With the overwhelming information on the Internet, this journal will become your guide and comfort and a keepsake for your precious journey.
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You are on your journey to becoming a mama
You are currently pregnant (congrats!)
You are looking for a way to celebrate a friend or family member that is pregnant
You and your partner are growing your family, making this the perfect gift
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Trimester-specific tips, education, mindset, and insights from a Pelvic Floor Physiotherapist
Weekly trimester-focused reflection questions
Weekly exercise tracking and modifications-Weekly expert advice/quotes
Milestone tracking
BONUS: Hospital bag checklist-BONUS: Partner preparedness checklist+ so much more!
Empowered Mama: Digital Workbook Version
Get the digital workbook version of my 52-Week Pregnancy Journal and Weekly Reflection Workbook
A 52-Week Pregnancy Journal and Weekly Reflection Workbook For New Moms. Prepare Your Mind and Body Through all Stages of Pregnancy Including Maintaining Pelvic Floor Health, Postpartum Guidance, and New Motherhood Wellbeing
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This pregnancy journal and weekly reflection workbook will help new moms-to-be prepare their mind, body, and overall health for an enjoyable, informed, and reflective pregnancy!
Filled with week-by-week pregnancy journal prompts created by a Pelvic Floor Physiotherapist and , expert quotes on maternal health and wellbeing, checklists and milestone tracking, this journal is the perfect pregnancy companion for any new mom.
This book is for you if :
-You are on your journey to becoming a mama
-You are currently pregnant (congrats!)
-You are looking for a way to celebrate a friend or family member that is pregnant
-You and your partner are growing your family, making this the perfect gift
What’s Inside?
-Trimester-specific tips, education, mindset, and insights from a Pelvic Floor Physiotherapist
-Weekly trimester-focused reflection questions
-Weekly exercise tracking and modifications
-Weekly expert advice/quotes
-Milestone tracking
-BONUS: Hospital bag checklist
-BONUS: Partner preparedness checklist
+ so much more!
*This journal helps support pregnant mamas who want to continue to stay healthy mentally, physically, and emotionally throughout this season of their life, and have a space to reflect on their changing mindset, body, and strength while preparing for labour and birth.
The pre- and postnatal season of a woman’s life is a profoundly transformative one. This journal is a space to reflect on your pregnancy mindset, connect with your maternal intuitions, and come into your power through education as you prepare for birth and beyond. Knowledge and intuition are powerful, mama!
With the overwhelming information on the Internet, this journal will become your guide and comfort and a keepsake for your precious journey.
Finding Fitness: An 8 Week Return to Fitness Program + Pelvic Floor Education
This program is a cumulation of all of the education and knowledge of a pelvic health physio and perinatal fitness coach to help you: heal yourself, progress back into fitness, identify symptoms and signs that your body is sending you, and improve your mindset surrounding your body and athleticism postpartum.
Common postpartum fitness mistakes
Education and anatomy of the pelvic system
Setting intentions for postpartum exercise
Fitness strategies to improve performance
Signs & symptoms of common pelvic floor issues
Two Months of 30-40 min Programming (4 days/week) including: Warm Up, Strength, Conditioning, and Core/Mobility
Bonus material surrounding pelvic floor management techniques for high impact and running
Bonus pelvic floor relaxation drills
All you'll need:
1 resistance band
2 medium dumbbells (5lb-15lb)
2 heavy dumbbells (10lb-25lb)
This program is a cumulation of all of the education and knowledge of a pelvic health physio and perinatal fitness coach to help you: heal yourself, progress back into fitness, identify symptoms and signs that your body is sending you, and improve your mindset surrounding your body and athleticism postpartum.
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You are >6 weeks postpartum and are looking for a stepping stone between healing and pre-pregnancy fitness
You want to learn about your body, common postpartum signs + symptoms, and feel educated and confident about your core and pelvic floor
You have limited time for exercise and want to use it as efficiently as possible to maximize your postpartum healing
You feel exercise is important but you are struggling to know 'which exercises to do' or how to progress
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Education on: Anatomy, Functions of the pelvic floor and core system, Signs and symptoms and what they mean
2 months of fitness programming
Each daily program includes: warm up, strength, conditioning, core + mobility cool down
Bonus cueing for high impact and return to running
Follow along videos for all programming
Frequently Asked Questions
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Yes! David is a Doctor of Chiropractic and prenatal services are covered under your Chiropractic benefits.
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Yes! Chiropractors are specially trained in the care of those who are pregnant. Fortunately, most people who are pregnant can receive chiropractic care. Chiropractic care is a natural alternative treatment that can help to alleviate pregnancy-related pain while also helping the body prepare for delivery, which can reduce stress on the day of the delivery. We utilize specialized techniques and pregnancy pillows that minimize uncomfortable pressure on your abdomen.
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Physical changes that a pregnant person undergoes can cause pressure on the spine. The pelvis also has a chance of becoming misaligned as pelvic joints loosen up in preparation for childbirth. If the pelvis is misaligned, it can impede the baby from entering the correct position for delivery in the case of natural birth, this is a condition known as an intrauterine constraint and can lead to the Cesarean section. The Webster Technique, a chiropractic technique that helps maintain the pelvis and spine in proper alignment may prevent the need for Cesarean delivery. There are other benefits of going to a chiropractor when pregnant, including:
Fewer breech births
Less nausea
Reduced back and neck pain
Relief of muscle and joint pain
Reduced anxiety
Improved labor outcomes, which includes reduced time in labor and delivery
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According to The International Chiropractic Pediatric Association, a person can receive chiropractic care throughout their entire pregnancy. The treatment given closer to the due date can be focused on pelvic balance and helping avoid posterior and breech presentations. Chiropractic doctors can also provide you with safe and effective exercises that help keep your body in the best possible condition for your delivery.
Kind Words