Prenatal Chiropractic Care

Suffering from pain during or after pregnancy may be common, but it is not normal.
There are alternatives to medication and we offer treatment options to support your prenatal & postpartum concerns.

Prenatal Chiropractic Care

Dr. David Blair is certified in the Webster Technique which is a safe and gentle chiropractic assessment and treatment method that is used during pregnancy to improve the function of the sacrum and pelvis.

With proper fetal alignment, there is a significant decrease in dystocia (abnormal labour or childbirth) and easier and safer deliveries for both mama and baby.

According to research studies, women who participate in prenatal Chiropractic Care…

  • Have an easier pregnancy including increased comfort during the third trimester and delivery and reduced need for pain medication

  • Have a reduction in labor times

  • Report relief of back pain during pregnancy with chiropractic care

  • Report decreased need for analgesics (pain relief medication) during pregnancy

(Alcantara et al., 2015; Stuber & Smith, 2008)

Book Prenatal Chiropractic Care

Set yourself up for success during your postpartum healing by taking care of your body throughout your pregnancy.

Dr David Blair is talking to a mama who has a baby and is currently pregnant.

Prenatal Chiropractic Care is valuable for…

  • Neck and mid back pain

  • Pregnancy induced headaches

  • Muscle aches & soreness

  • Low back pain

  • Pelvic pain

  • Joint pain

  • Breech baby alignment

  • Round ligament pain

  • Pubic symphysis (pubic bone) pain

  • Hip pain

Book Prenatal Chiropractic Care

What’s included in Prenatal Chiropractic Care?

  • Preventative exercises

    Learn movements and exercises to support your pregnant and changing body and improve your symptoms.

  • Gentle adjustments

    Prenatal Chiropractic Dr. David Blair is certified in Activator adjustments - a gentle alternative to classic chiropractic adjustments and joint mobilizations.

  • Pelvis & spinal alignment

    Dr. David Blair works on ligaments, fascia and soft tissue to improve joint mechanics and alignment with gentle manual therapy work.

  • Baby position for birth

    Certified in Webster technique, Dr. David Blair can utilize adjustments and give you exercises to re-align your breech baby.

Perinatal Prep Guide

A summary of how pelvic floor physiotherapy can help you through your first to fourth trimester

Empowered Mama: A 52-Week Pregnancy Guide + Reflection Journal to Prepare Your Mind & Body For Your Bump, Birth, Postpartum + Beyond

$27.99

  • A 52-Week Pregnancy Journal and Weekly Reflection Workbook For New Moms. Prepare Your Mind and Body Through all Stages of Pregnancy Including Maintaining Pelvic Floor Health, Postpartum Guidance, and New Motherhood Wellbeing

    This pregnancy journal and weekly reflection workbook will help new moms-to-be prepare their mind, body, and overall health for an enjoyable, informed, and reflective pregnancy!Filled with week-by-week pregnancy journal prompts created by a Pelvic Floor Physiotherapist and , expert quotes on maternal health and wellbeing, checklists and milestone tracking, this journal is the perfect pregnancy companion for any new mom.*This journal helps support pregnant mamas who want to continue to stay healthy mentally, physically, and emotionally throughout this season of their life, and have a space to reflect on their changing mindset, body, and strength while preparing for labour and birth.

    The pre- and postnatal season of a woman’s life is a profoundly transformative one. This journal is a space to reflect on your pregnancy mindset, connect with your maternal intuitions, and come into your power through education as you prepare for birth and beyond. Knowledge and intuition are powerful, mama!

    With the overwhelming information on the Internet, this journal will become your guide and comfort and a keepsake for your precious journey.

    • You are on your journey to becoming a mama

    • You are currently pregnant (congrats!)

    • You are looking for a way to celebrate a friend or family member that is pregnant

    • You and your partner are growing your family, making this the perfect gift

    • Trimester-specific tips, education, mindset, and insights from a Pelvic Floor Physiotherapist

    • Weekly trimester-focused reflection questions

    • Weekly exercise tracking and modifications-Weekly expert advice/quotes

    • Milestone tracking

    • BONUS: Hospital bag checklist-BONUS: Partner preparedness checklist+ so much more!

Order Now

Empowered Mama: Digital Workbook Version

Get the digital workbook version of my 52-Week Pregnancy Journal and Weekly Reflection Workbook

Finding Fitness: An 8 Week Return to Fitness Program + Pelvic Floor Education

This program is a cumulation of all of the education and knowledge of a pelvic health physio and perinatal fitness coach to help you: heal yourself, progress back into fitness, identify symptoms and signs that your body is sending you, and improve your mindset surrounding your body and athleticism postpartum.

  1. Common postpartum fitness mistakes

  2. Education and anatomy of the pelvic system

  3. Setting intentions for postpartum exercise

  4. Fitness strategies to improve performance

  5. Signs & symptoms of common pelvic floor issues

  6. Two Months of 30-40 min Programming (4 days/week) including: Warm Up, Strength, Conditioning, and Core/Mobility

  7. Bonus material surrounding pelvic floor management techniques for high impact and running

  8. Bonus pelvic floor relaxation drills

All you'll need:
1 resistance band
2 medium dumbbells (5lb-15lb)
2 heavy dumbbells (10lb-25lb)

    • You are >6 weeks postpartum and are looking for a stepping stone between healing and pre-pregnancy fitness

    • You want to learn about your body, common postpartum signs + symptoms, and feel educated and confident about your core and pelvic floor

    • You have limited time for exercise and want to use it as efficiently as possible to maximize your postpartum healing

    • You feel exercise is important but you are struggling to know 'which exercises to do' or how to progress

    • Education on: Anatomy, Functions of the pelvic floor and core system, Signs and symptoms and what they mean

    • 2 months of fitness programming

    • Each daily program includes: warm up, strength, conditioning, core + mobility cool down

    • Bonus cueing for high impact and return to running

    • Follow along videos for all programming

 Frequently Asked Questions

  • Yes! David is a Doctor of Chiropractic and prenatal services are covered under your Chiropractic benefits.

  • Yes! Chiropractors are specially trained in the care of those who are pregnant. Fortunately, most people who are pregnant can receive chiropractic care. Chiropractic care is a natural alternative treatment that can help to alleviate pregnancy-related pain while also helping the body prepare for delivery, which can reduce stress on the day of the delivery. We utilize specialized techniques and pregnancy pillows that minimize uncomfortable pressure on your abdomen.

  • Physical changes that a pregnant person undergoes can cause pressure on the spine. The pelvis also has a chance of becoming misaligned as pelvic joints loosen up in preparation for childbirth. If the pelvis is misaligned, it can impede the baby from entering the correct position for delivery in the case of natural birth, this is a condition known as an intrauterine constraint and can lead to the Cesarean section. The Webster Technique, a chiropractic technique that helps maintain the pelvis and spine in proper alignment may prevent the need for Cesarean delivery. There are other benefits of going to a chiropractor when pregnant, including:

    • Fewer breech births

    • Less nausea

    • Reduced back and neck pain

    • Relief of muscle and joint pain

    • Reduced anxiety

    • Improved labor outcomes, which includes reduced time in labor and delivery

  • According to The International Chiropractic Pediatric Association, a person can receive chiropractic care throughout their entire pregnancy. The treatment given closer to the due date can be focused on pelvic balance and helping avoid posterior and breech presentations. Chiropractic doctors can also provide you with safe and effective exercises that help keep your body in the best possible condition for your delivery.

Kind Words

  • Dr Blair is thorough with evaluation and treatments, he will use a wide array of tools that will assist in the best treatment for the patient in front of him. Honestly I can not say enough good things about Dr Blair and Flow Physio + Wellness in a whole... As an RMT I have high standards and I always recommend my own clients head to Flow Physio + Wellness for physiotherapy and chiropractic treatment.

    Elysia C.

  • David is amazing. Assesses you’re all problem areas and goes above and beyond to release muscles/ figure out a cause. Finding a chiropractor that does only just “crack” - there is a purpose to his treatments.

    Laura F.

  • David cares about his patients and listens to what I say. He is very caring and compassionate. His techniques he uses for adjustments work so well. Extremely happy with my chiropractor

    Debbie M.

  • Dr. David was very thorough, he explained each step to me along the way. The adjustments helped & he offered me many different exercises to do at hope to help elevate my pain. He’s caring and thoughtful. Thank you

    Jenn M.

  • Had my first visit with Danielle and David today. All I can say is wow! What a dream team! I feel fully supported going into a new chapter/journey in my life. My intention is to learn how to integrate movement and wellness into my life, while correcting existing ailments. I walked away feeling supported, fully educated and knowing I'm in excellent hands for the next few months. Both Danielle and David addressed issues I came in with and how we can work to correct them. Feeling grateful and excited. Thank you! x

    Kat K.

  • Dr. David Blair has been treating me. He has given me exercises to do at home that have really helped. His treatments seem to be helping as well. Friendly guy, and good conversation.

    Korry H.

  • I would highly recommend the Flow Physio team! I began seeing them while I was pregnant and they made me feel comfortable, safe and I always left feeling pain free! They are all very knowledgeable and target your treatment to your specifics needs.

    Sam G