Our Services

Our physiotherapy treats musculoskeletal pain and injuries that limit how you move and function, with every session built around movement and exercise to reduce pain and build strength, confidence, and overall wellness. We prioritize 1:1 care, longer appointments, and education so you understand your body and your recovery. Rather than relying on passive modalities, we focus on evidence-based interventions like hands-on manual therapy, neuromuscular acupuncture, myofascial work, and progressive exercise programming.

Pelvic health matters across the lifespan, from painful periods and constipation in younger years to pregnancy, birth preparation, postpartum healing, and the changes of perimenopause and menopause. There’s no such thing as “TMI” in pelvic physio. We help with bladder and bowel leakage, painful sex, vaginal flatulence (queefing), prolapse, perineal tears, episiotomy, caesarean section recovery, and more. Our pelvic health team also offers pre and postnatal strength and conditioning, return to running, labour and birth preparation, and perimenopause and menopause coaching.

Includes a thorough orthopedic and functional assessment of mobility and strength of the full body, including problem areas/joints. Also includes baseline strength and cardiovascular fitness testing (tailored to client specific-goals). Suited for clients with strength/mobility/athletic performance goals, as well as chronic conditions and pain. Not suited for acute injuries.

Paediatric physio involves screening and intervention for gross motor skills. Gross motor skills (the ability to run and jump, or be able to catch and throw a ball) impact a child’s confidence, physical activity levels, inclusion at school and participation in community sports and recreation programs. Intervening early in these areas can have many benefits that persist into adolescent & adulthood.

Clinical Pilates is a physiotherapist-led approach to Pilates that uses targeted exercises to build core strength, stability, flexibility, and body awareness, all tailored to your injury, condition, or movement goals. Our 1:1 sessions offer hands-on feedback and individualized programming, while our small group classes bring together people with similar concerns and goals to progress together through physio-led Pilates.

Small group physiotherapy classes are thoughtfully programmed to educate and prescribe exercises for specific populations with similar issues and concerns. Some classes include: Clinical Pilates, Physio-Led Strength Fundamentals, Postnatal Mom & Baby Strength, Strength for Stability, Candlelight Mobility. Classes run in 6 or 8-week treatment blocks throughout the year.

Our running analysis looks closely at how you move, combining a video gait assessment with strength, mobility, and footwear review to uncover what may be contributing to pain, injury, or plateaus in performance. From there, your physio builds a personalized rehab and strength plan, along with practical running form cues and training load guidance, to help you return to running safely and run stronger for the long term.

Our physiotherapist Rachel Wilson, MScPT, RYT, RPYT, is also a Registered Yoga Teacher and Registered Prenatal Yoga Teacher, bringing together clinical expertise and mindful movement. She offers 1:1 Physio Yoga as part of her treatment options, along with small group Clinical Yoga-lates class series throughout the year.

Chiropractic care focuses on the assessment, diagnosis, and treatment of muscle, joint, and nervous system conditions to help you move with greater ease and comfort. David offers a thoughtful, unhurried approach, with extended appointments that begin with soft tissue work to prepare the body before any adjustment. His care may also include activator adjustments, neuromuscular acupuncture (McMaster University trained), and tailored exercise programming, offering a far more comprehensive experience than the typical “quick crack” visit.

By aligning the spine and pelvis, chiropractors can help alleviate pain, reduce tension, and improve the body's ability to adapt to the changes occurring during pregnancy and optimize your baby’s position in the womb for birth.

Infant chiropractors use very gentle and safe techniques that are appropriate for the delicate nature of an infant's spine and skeletal system. Reasons parents may seek infant chiropractic care include: colic and fussiness, reflux and feeding issues, sleep disturbances, musculoskeletal issues and support for healthy development.

Vestibular rehabilitation is a specialized form of therapy that helps improve balance and reduce dizziness caused by inner ear or brain conditions. Post-concussion rehabilitation focuses on addressing symptoms like headaches, cognitive issues, and visual or balance disturbances after a concussion, often including vestibular therapy as part of the recovery.

David is a Titleist Performance Institute (TPI) certified chiropractor, trained to understand how your body’s movement affects your golf swing. Treatment begins with a TPI movement screen to identify mobility, stability, or strength limitations that may be causing pain or affecting your game. From there, David combines hands-on care, adjustments, and golf-specific exercise programming to help you recover from injury, swing with less pain, and play your best.

Our chiropractor, David, provides fittings for medical-grade compression socks and custom orthotics tailored to your needs. These can typically be submitted for reimbursement through extended health insurance plans. Read more about the process and offerings here.

Our Registered Massage Therapists at Flow bring continuing education in specialized forms of massage therapy, including prenatal massage, Brazilian lymphatic drainage, manual lymphatic drainage, buccal massage, facial and scalp massage, and infant massage. With a range of bolstering options, we make massage accessible and comfortable for every body. Each session is designed with extra care and comfort in mind, with options like aromatherapy and specialized tools to enhance your experience.

Ashley Endicott, R.Kin, is our Registered Kinesiologist, offering personalized exercise programming, soft tissue release, and Pilates sessions. With extensive training in strength and conditioning, pre and postnatal exercise, and rehabilitative exercise, she helps clients move better, build strength, and stay active through every stage of life. Kinesiology is also a great self-pay option for those without extended health benefits for physiotherapy, chiropractic, or other services.

Physiotherapists trained in chronic and persistent pain look at the whole picture, including movement, sleep, stress, and how your nervous system processes pain. Through education, graded movement, and hands-on care, they help you build confidence in your body and get back to what matters, with tools to manage pain long term.