Physiotherapy

Get out of pain and make your body resilient, adaptable and healthy.

Physiotherapy Assessment

During your Initial Assessment, your Physiotherapist and you will:

  • Discuss your health history, issues and concerns, lifestyle and goals

  • Assess your concerns using: functional movement screening, range of motion testing, muscle testing and special tests to rule in/out specific conditions and injuries

  • Provide you education on their findings, what they mean, and a clear diagnosis and timeline for recovery

  • Discuss a treatment plan with you and offer forms of treatment options

Physiotherapy Treatment

Our physiotherapists have undergone continuing education courses to allow for general and more specific treatment options.

  • Manual therapy including soft tissue work and joint mobilizations and traction

  • Cupping

  • Graston technique (myofascial therapy)

  • Neuromuscular acupuncture

  • Neurokinetic physiotherapy

  • Running and gait analysis and cueing

  • Physio yoga

  • Clinical Pilates

  • Rehabilitative exercise prescription

  • Kinesiotaping and sports taping

  • Home exercise and lifestyle recommendations

  • Physiotherapy can help with:

    • Back pain including degenerative disc disease, stenosis, disc herniation or compression, lumbar radiculopathy, Sciatica, muscular low back pain, stiffness or lack of mobility

    • Neck pain including degenerative disc disease, stenosis, disc herniation or compression, cervical radiculopathy, muscular low back pain, stiffness or lack of mobility

    • Shoulder pain including rotator cuff injury, labral injury, dislocation or subluxation or separation, fracture, or post-operative care

    • Hip pain

    • Knee pain

    • Sports-related injury

    • SIJ pain

    • Osteoarthritis

    • Tendinopathies and soft tissue injury/tears (e.g. rotator cuff tear)

    • Post-surgical rehabilitationInjury prevention and active rehabilitation programming

    • Wellness intervention

    • Paediatric gross motor assessment

  • Physiotherapy Initial Assessment is 60-minutes long. We ask that you complete your Intake Form on Jane App ahead of time. This Intake Form is part of our secure electronic medical record system. During your Initial Assessment, we will discuss your subjective health history, assess, educate and provide treatment.

    Follow up appointments can be 30, 45 or 60 minutes in length.

    30 minute appointments are suitable for addressing one issue or concern and providing manual therapy.

    45 and 60 minute appointments may address two or more concerns and include manual therapy and exercise guidance and home program.

    Your physiotherapist will discuss treatment options with you and recommend a plan and treatment length based on your assessment together.

  • At Flow, we have speciality physiotherapy services including:

    • running analysis

    • pelvic health physiotherapy

    • paediatric physiotherapy

    • neurokinetic physiotherapy

    • physio yoga

    • clinical pilates

    • small group physiotherapy

    Please call our office at (905) 999-5153 or email us at info@flow-wellness.ca and provide a brief description in what you’d like to address and we will be happy to guide you in the right direction and set you up with the right physiotherapist.

Our mission is to show you how to move, educate you, empower you, and prove to you that you have the power to heal yourself.

Shoulder assessment for shoulder pain
Assessing low back and core function with active physiotherapy and Clinical Pilates
Postpartum pelvic health assessment to rehab core and pelvic floor with mom and baby classes
Discussing goals for physio yoga with Rachel Wilson MScPT
Paediatric physiotherapy assessment for toddler gross motor skills
Treating neck pain and headaches with soft tissue work and manual therapy

Our Values

  • Empower

    Giving you the tools that you need to thrive in your health, fitness and wellness along your entire lifespan.

  • Education

    Learn how your body works, all the parts that go into it moving well and what your body’s trying to tell you with its sensations and feelings.

  • Fun!

    We call ourselves FLOW physio + wellness because we encourage our people to find their flow state - feeling ‘in the zone’. While in flow, things feel effortless and fun!

  • Movement

    We value movement - full stop. Movement can look like anything from walking to playing with your kids to CrossFit to yoga. Our physical bodies are designed to be in motion and it can benefit our emotional and mental health as well.