Soft Tissue Release Therapy

STR uses targeted hands-on manual techniques to alleviate tightness, improve tissue mobility (muscle, fascia etc.) to restore mobility and reduce discomfort. Delivered by a registered Kinesiologist, STR can improve range of motion, reduce muscle tension and better movement quality.

    • Individuals with muscle tightness, stiffness or restrictive movement patterns

    • Individuals recovering from minor injuries or managing overuse symptoms

    • Those seeking to improve functional mobility for daily activities or athletic goals

    • Those needing targeted tissue release to enhance performance and reduce compensatory movement

    • Anyone looking to complement broader movement or strength programming

    • Soft Tissue Release (STR) and manual therapy: targeted hands-on techniques to reduce tension, improve tissue mobility, and support safer movement.

    • Passive Stretch Therapy: clinician-guided stretch holds to improve range of motion and tissue length with your comfort in mind.

    • Active Stretch Therapy: guided active-assisted stretches and neuromuscular cues to train control through new ranges.

    • Tailored stretch and mobility plan: customized routines focusing on your unique restrictions, goals, and daily activity needs, with progression over time.

    • Home programming and self-management: clear, easy-to-follow exercises and foam-rolling routines you can perform independently to reinforce progress between sessions.

  • Book an Initial Assessment

    • 60 Minute session $110

    • Functional movement screening and range of motion assessment

    • Discussion of goals, past injuries and areas of tension/pain

    • 35 minute manual soft tissue release treatment

    • 10 minute home stretch/mobility program delivery

    Book a Follow Up Treatment

    • 30 Minute Treatment: $55 - 20 minutes of manual soft tissue release and stretch focusing only on major muscle groups of immediate concern and 10 minutes of a home stretch program

    • 45 minute Treatment: $85 - 35 minutes of manual soft tissue release and stretch focusing on major muscle groups and pain points and 10 minutes of a home stretch program

    • 60 Minute Treatment: $110 - 45 minutes of manual soft tissue release and stretch delivering an extensive full body session that focuses on all major muscle groups and 15 minutes of a home stretch program

    Package Options:

    5 x 45min sessions: $400 ($80/session)

    5 x 60min sessions: $500 ($100/session)

Book Soft Tissue Release Fascial Stretching