1:1 Clinical Pilates

1:1 Clinical Pilates is part of our Physiotherapy offerings at Flow Physio + Wellness using the main principles of Pilates exercises: concentration, centering, control, breathing, coordination, stamina, alignment, relaxation to program effective therapeutic sessions for physiotherapy patients to help them address their concerns and meet their goals. We use re-assessments and outcome measures to gauge progress and create new, challenging programming for patients.

Rehabilitation Through Physiotherapy & Clinical Pilates

Recovering from an injury or managing a specific condition? Our Physiotherapists and Certified Pilates Instructors, Danielle and Rupinder, are here to help you rebuild strength, restore function, and feel your best.

We’ll design a customized rehabilitation program tailored to your goals, which may include:

  • Hands-on manual therapy

  • Education on your condition and recovery

  • Therapeutic exercise, both at home and in-studio

  • An integrated approach using Physiotherapy and Pilates principles as the foundation

This approach is ideal for:

  • Chronic low back and/or neck pain

  • Osteoarthritis

  • Pre-natal and post-partum clients

  • Postural syndromes

  • Scoliosis

  • Later-stage rehab following musculoskeletal injuries

What to Expect:

A full Physiotherapy assessment will be completed, including:

  • A subjective history (your current concerns, functional limitations, and health background)

  • An objective exam to assess:

    • Joint range of motion

    • Muscle strength and length

    • Functional movement patterns

These findings will guide your personalized rehabilitation plan to help you progress safely and effectively.

You can work with us:

  • One-on-one

  • Or in a small group class (based on availability)

  • Sessions combine clinical expertise in Physiotherapy and Pilates to support your recovery and long-term wellness.

Interested in getting started?

3. Attend regular re-assessments with your Physiotherapist to measure progress

2. Attend follow up 1:1 Clinical Pilates treatments

1. Attend an Initial Physiotherapy Assessment