Upcoming Physio-Led Class Schedule

Note: Please sign up for all classes within your series when registering

MONDAY

8-week Postnatal Pilates with Ashley - Sept 14th - Nov 9th - 11:30-12:20am (no class Thanksgiving) - Book 8-week Postnatal Pilates Class starting Sept 14th 

6-week Clinical Pilates with Mina - Sept 21st - Nov 2nd - 5:00-5:50pm (no class Thanksgiving) - Book 6-week Clinical Pilates Class Starting Sept 21st

TUESDAY

8-week Postnatal Strength Level 1 with Kristen - Sept 15th - Nov 3rd - 9:30-10:20am - Book 8-week Postnatal Strength Class Starting Sept 15th

8-week Clinical Pilates with Ashley - Sept 15th - Nov 3rd - 5:00-5:50pm - Book 8-week Tues Clinical Pilates Class Starting Sept 15th 

8-week Strength Fundamentals with Danielle - Sept 15th - Nov 3rd - 6:00-6:50pm - Book 8-week Strength Fundamentals Class Starting Sept 15th

WEDNESDAY

8-week Postnatal Strength Level 2 with Kristen - Sept 16th - Nov 4th - 9:30-10:20am - Book 8-week Postnatal Strength Class Starting Sept 16th

8-week Yoga-lates with Rachel - Sept 16th - Nov 4th - 6:00-6:50pm- Book 8-week Yogalates Class starting Sept 16th 

6-week Strength for Stability with Mina - Sept 23rd - Oct 28th - 7:15 - 8:05pm - Book 6-week Strength for Stability Class starting Sept 23rd 

THURSDAY

8-week Clinical Pilates with Ashley - Sept 17th - Nov 5th - 6:00-6:50pm - Book 8-week Thurs Clinical Pilates Class Starting Sept 17th

6-week Candlelight Clinical Pilates with Mina - Sept 24th - Oct 29th - 7:15-8:05pm - Book 6-week Candlelight Core and Mobility Starting Sept 24th

Questions about enrolment? Email us at info@flow-wellness.ca with your class preference and question and we would be happy to assist you!