Shavonne is a Registered Dietitian with a Master’s degree in Nutrition Communications, a Certified Diabetes Educator, and a yoga/Pilates instructor with over 10 years of experience helping busy individuals optimize their metabolism, energy, and overall health through evidence-based nutrition.

She works with clients of all ages, with special interest areas including blood sugar regulation, metabolic health, hormone support (including PCOS and perimenopause/menopause), chronic inflammation, and autoimmune conditions. She often supports individuals who feel stuck in a cycle of yo-yo dieting, guiding them away from extremes that don't stick and toward sustainable, long-term results.

Shavonne takes a holistic yet practical approach, addressing nutrition alongside stress, sleep, and movement so that your plan fits your real life. As a busy mom of two, she understands how challenging it can be to prioritize your health- and how possible it is to build strong, resilient bodies without restrictive dieting.

Highlights

• Bachelor of Applied Science in Human Nutrition – University of Guelph

• Master of Health Sciences in Nutrition Communication – Toronto Metropolitan University (formerly Ryerson)

• Accredited Dietetic Internship – St. Michael’s Hospital, the Centre for Addictions and Mental Health, Toronto Public Health, General Mills

• Registered with the College of Dietitians of Ontario

• Certified Diabetes Educator (CDE) – Canadian Diabetes Educator Certification Board

• Food Science Certificate – University of Guelph

• Healthcare Leadership Certification – University of Toronto

• Fundamentals of Hospice Palliative Care – the Palliative Pain and Symptom Management Consultation Program 

• Indigenous Cultural Safety Training

• Craving Change™ Certified Facilitator

• Yoga Teacher Training- YTT 200hr

• Mat Pilates Teacher Training- Pillar Pilates 

• Advanced eating disorder training for dietitians (ED for RDs)

• Currently enrolled in: Nutrition courses for menopause and perimenopause courses, Body image training for whole body healing