This program is a cumulation of all of the education and knowledge of a pelvic health physio and perinatal fitness coach to help you: heal yourself, progress back into fitness, identify symptoms and signs that your body is sending you, and improve your mindset surrounding your body and athleticism postpartum.

This program is for you if:

• You are >6 weeks postpartum and are looking for a stepping stone between healing and pre-pregnancy fitness

• You want to learn about your body, common postpartum signs + symptoms, and feel educated and confident about your core and pelvic floor

• You have limited time for exercise and want to use it as efficiently as possible to maximize your postpartum healing

• You feel exercise is important but you are struggling to know 'which exercises to do' or how to progress

This program includes:

• workouts right in your inbox

• support and education from a physiotherapist

• follow-along workouts for any fitness level

• information about your body to enhance mind-body connection postpartum