As 2026 comes to a close, we're taking time to celebrate the people who make Flow Physio + Wellness what it is. We asked each member of our team to reflect on the year: what they learned, what they're proud of and what they're working toward next.
This time, we're sitting down with Ashley Endicott, R.Kin, PTA — Registered Kinesiologist, certified mat and reformer Pilates instructor, CSEP Certified Personal Trainer and co-founder of Pillar Pilates Studio.
Something Ashley learned in 2026
"This year, I focused my continuing education on women's health, including prenatal and postnatal care, non-internal pelvic health, and an integrative approach to menopause. These courses deepened my appreciation for how a holistic approach can support pain, recovery, and overall well-being."
Something she's proud of
"I'm proud of starting Pillar Pilates Studio and creating an accessible space in our community for people to move and feel good. I'm also proud of taking a huge leap and exploring a master's degree for 2027!"
What she's looking forward to in 2027
"I can't wait for our huge trip to Europe! We'll be hiking hut to hut through the Alps of France, Italy, and Switzerland, covering more than 170 km and 10,000 metres of total elevation change. I'm looking forward to both the training and the adventure."
Her goal for 2027
"I hope to get into physio school! I spent 2026 completing courses and continuing education to prepare for my application. It's a big leap, but I feel so passionate about it and can't wait to keep learning and growing as a healthcare professional."
What to know before your first appointment with Ashley
"My goal is always to educate and empower you, no matter your history or fitness background. I believe every body deserves to feel strong and confident, so we'll explore different types of movement to find what helps you feel your best, both mentally and physically."
A note from Ashley
"I'm so incredibly grateful for the Flow community, from my amazing coworkers to the patients who support us. I can't wait to keep growing as a professional, bring people together through movement, and make more fun memories at our community events!"
About Ashley
Ashley is a Registered Kinesiologist, Certified Pilates Instructor and CSEP Certified Personal Trainer. With her degree from Western University in Clinical Kinesiology and Rehabilitation Science and additional certifications, she designs wellness programs that prioritize your individual needs and health goals.
As a Pilates instructor, her approach guides people through a holistic experience that builds strength, flexibility, rehabilitation and mindful movement. Drawing on her background as a competitive swimmer, she brings practical experience into her programming for a dynamic and effective exercise experience.
Ashley is an advocate for accessible exercise. Whether you're a beginner or more advanced in your practice, she believes everyone deserves the opportunity to embrace a healthier lifestyle and find a love for movement, and she aims to educate and inspire clients to build healthy habits for the long term.
Outside of work, Ashley enjoys hiking, playing with her dog, working out at TYG in Whitby and doing Pilates.
Ashley's certifications at a glance:
Registered Kinesiologist
Certified Mat and Reformer Pilates Instructor
CSEP Certified Personal Trainer
Pre and Post Natal Exercise Specialist (CSEP)
Soft Tissue Mobilization and Cupping
Non-internal Pelvic Health
Integrating Pilates for Prenatal and Postpartum Health
Ways to work with Ashley
Clinical Pilates. One-on-one Pilates sessions built around your rehab and movement goals.
Soft Tissue Mobilization. Hands-on soft tissue work, available through physiotherapy or kinesiology.
Exercise Physio Sessions. Guided exercise sessions to support your physiotherapy treatment plan.
Kinesiology Exercise Programming. A personalized exercise program designed around your needs, from intake to program delivery and follow-ups.
Book with Ashley
Find Ashley at Flow on Mondays 1:00–5:00 PM, Tuesdays 12:00–4:30 PM, Wednesdays 11:00 AM–3:45 PM and Thursdays 1:00–5:30 PM.
Billed through physiotherapy
1:1 Clinical Pilates: 30 min · $95 | 45 min · $130 | 60 min · $175
Soft Tissue Treatment: 30 min · $95 | 45 min · $130 | 60 min · $175
Exercise Physio Session: 30 min · $95 | 45 min · $130 | 60 min · $175
Kinesiology
Soft Tissue Release: Initial assessment, 60 min · $110
Follow-ups: 30 min · $55 | 45 min · $85 | 60 min · $110
Exercise Programming: Intake session, 60 min · $120 | Program delivery, 60 min · $100
Follow-ups: 30 min · $50 | 45 min · $75 | 60 min · $100
Questions? Contact our team at (905) 999-5153 or info@flow-wellness.ca. You'll find us at 15 King St W in downtown Bowmanville.
