Finding your way to yourself, one foot in front of the other.
The Ultimate Guide to: Return to Running Postpartum
This program is a cumulation of:
Postnatal pelvic health knowledge
Prehab training to prepare your postpartum body for impact exercise
Symptom and Running Readiness checklists
Dynamic warm up drills
Postnatal Core for Runners videos
Tips for stroller running and injury prevention
Run programming for up to 5KM
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You are 6+ weeks postpartum (vaginal birth) or 12+ weeks postpartum (c-section) and are looking for a comprehensive return to run program
You want to learn about your body, common postpartum runner signs + symptoms, and feel educated and confident about your core and pelvic floor in relation to your running
You want to build a solid foundation before returning to run and incorporate useful cross-training movements
You want to work your way up to 5KM in postpartum running!