Finding your way to yourself, one foot in front of the other.

The Ultimate Guide to: Return to Running Postpartum

This program is a cumulation of:

  • Postnatal pelvic health knowledge

  • Prehab training to prepare your postpartum body for impact exercise

  • Symptom and Running Readiness checklists

  • Dynamic warm up drills

  • Postnatal Core for Runners videos

  • Tips for stroller running and injury prevention

  • Run programming for up to 5KM

I want in!

    • You are 6+ weeks postpartum (vaginal birth) or 12+ weeks postpartum (c-section) and are looking for a comprehensive return to run program

    • You want to learn about your body, common postpartum runner signs + symptoms, and feel educated and confident about your core and pelvic floor in relation to your running

    • You want to build a solid foundation before returning to run and incorporate useful cross-training movements

    • You want to work your way up to 5KM in postpartum running!