Digital Version: Empowered Mama: A 52-Week Pregnancy Guide + Reflection Journal to Prepare Your Mind & Body For Your Bump, Birth, Postpartum + Beyond
A 52-Week Pregnancy Journal and Weekly Reflection Workbook For New Moms. Prepare Your Mind and Body Through all Stages of Pregnancy Including Maintaining Pelvic Floor Health, Postpartum Guidance, and New Motherhood Wellbeing
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This pregnancy journal and weekly reflection workbook will help new moms-to-be prepare their mind, body, and overall health for an enjoyable, informed, and reflective pregnancy!
Filled with week-by-week pregnancy journal prompts created by a Pelvic Floor Physiotherapist and , expert quotes on maternal health and wellbeing, checklists and milestone tracking, this journal is the perfect pregnancy companion for any new mom.
This book is for you if :
-You are on your journey to becoming a mama
-You are currently pregnant (congrats!)
-You are looking for a way to celebrate a friend or family member that is pregnant
-You and your partner are growing your family, making this the perfect gift
What’s Inside?
-Trimester-specific tips, education, mindset, and insights from a Pelvic Floor Physiotherapist
-Weekly trimester-focused reflection questions
-Weekly exercise tracking and modifications
-Weekly expert advice/quotes
-Milestone tracking
-BONUS: Hospital bag checklist
-BONUS: Partner preparedness checklist
+ so much more!
*This journal helps support pregnant mamas who want to continue to stay healthy mentally, physically, and emotionally throughout this season of their life, and have a space to reflect on their changing mindset, body, and strength while preparing for labour and birth.
The pre- and postnatal season of a woman’s life is a profoundly transformative one. This journal is a space to reflect on your pregnancy mindset, connect with your maternal intuitions, and come into your power through education as you prepare for birth and beyond. Knowledge and intuition are powerful, mama!
With the overwhelming information on the Internet, this journal will become your guide and comfort and a keepsake for your precious journey.
A 52-Week Pregnancy Journal and Weekly Reflection Workbook For New Moms. Prepare Your Mind and Body Through all Stages of Pregnancy Including Maintaining Pelvic Floor Health, Postpartum Guidance, and New Motherhood Wellbeing
--
This pregnancy journal and weekly reflection workbook will help new moms-to-be prepare their mind, body, and overall health for an enjoyable, informed, and reflective pregnancy!
Filled with week-by-week pregnancy journal prompts created by a Pelvic Floor Physiotherapist and , expert quotes on maternal health and wellbeing, checklists and milestone tracking, this journal is the perfect pregnancy companion for any new mom.
This book is for you if :
-You are on your journey to becoming a mama
-You are currently pregnant (congrats!)
-You are looking for a way to celebrate a friend or family member that is pregnant
-You and your partner are growing your family, making this the perfect gift
What’s Inside?
-Trimester-specific tips, education, mindset, and insights from a Pelvic Floor Physiotherapist
-Weekly trimester-focused reflection questions
-Weekly exercise tracking and modifications
-Weekly expert advice/quotes
-Milestone tracking
-BONUS: Hospital bag checklist
-BONUS: Partner preparedness checklist
+ so much more!
*This journal helps support pregnant mamas who want to continue to stay healthy mentally, physically, and emotionally throughout this season of their life, and have a space to reflect on their changing mindset, body, and strength while preparing for labour and birth.
The pre- and postnatal season of a woman’s life is a profoundly transformative one. This journal is a space to reflect on your pregnancy mindset, connect with your maternal intuitions, and come into your power through education as you prepare for birth and beyond. Knowledge and intuition are powerful, mama!
With the overwhelming information on the Internet, this journal will become your guide and comfort and a keepsake for your precious journey.
A 52-Week Pregnancy Journal and Weekly Reflection Workbook For New Moms. Prepare Your Mind and Body Through all Stages of Pregnancy Including Maintaining Pelvic Floor Health, Postpartum Guidance, and New Motherhood Wellbeing
--
This pregnancy journal and weekly reflection workbook will help new moms-to-be prepare their mind, body, and overall health for an enjoyable, informed, and reflective pregnancy!
Filled with week-by-week pregnancy journal prompts created by a Pelvic Floor Physiotherapist and , expert quotes on maternal health and wellbeing, checklists and milestone tracking, this journal is the perfect pregnancy companion for any new mom.
This book is for you if :
-You are on your journey to becoming a mama
-You are currently pregnant (congrats!)
-You are looking for a way to celebrate a friend or family member that is pregnant
-You and your partner are growing your family, making this the perfect gift
What’s Inside?
-Trimester-specific tips, education, mindset, and insights from a Pelvic Floor Physiotherapist
-Weekly trimester-focused reflection questions
-Weekly exercise tracking and modifications
-Weekly expert advice/quotes
-Milestone tracking
-BONUS: Hospital bag checklist
-BONUS: Partner preparedness checklist
+ so much more!
*This journal helps support pregnant mamas who want to continue to stay healthy mentally, physically, and emotionally throughout this season of their life, and have a space to reflect on their changing mindset, body, and strength while preparing for labour and birth.
The pre- and postnatal season of a woman’s life is a profoundly transformative one. This journal is a space to reflect on your pregnancy mindset, connect with your maternal intuitions, and come into your power through education as you prepare for birth and beyond. Knowledge and intuition are powerful, mama!
With the overwhelming information on the Internet, this journal will become your guide and comfort and a keepsake for your precious journey.