Finding Fitness: 8 Week Return to Fitness Program + Pelvic Floor Education
This program is a cumulation of all of the education and knowledge of a pelvic health physio and perinatal fitness coach to help you: heal yourself, progress back into fitness, identify symptoms and signs that your body is sending you, and improve your mindset surrounding your body and athleticism postpartum.
This program is a cumulation of all of the education and knowledge of a pelvic health physio and perinatal fitness coach to help you: heal yourself, progress back into fitness, identify symptoms and signs that your body is sending you, and improve your mindset surrounding your body and athleticism postpartum.
This program is a cumulation of all of the education and knowledge of a pelvic health physio and perinatal fitness coach to help you: heal yourself, progress back into fitness, identify symptoms and signs that your body is sending you, and improve your mindset surrounding your body and athleticism postpartum.