Online Courses

Finding Fitness: An 8 Week Return to Fitness Program + Pelvic Floor Education

This program is a cumulation of all of the education and knowledge of a pelvic health physio and perinatal fitness coach to help you: heal yourself, progress back into fitness, identify symptoms and signs that your body is sending you, and improve your mindset surrounding your body and athleticism postpartum.

  1. Common postpartum fitness mistakes

  2. Education and anatomy of the pelvic system

  3. Setting intentions for postpartum exercise

  4. Fitness strategies to improve performance

  5. Signs & symptoms of common pelvic floor issues

  6. Two Months of 30-40 min Programming (4 days/week) including: Warm Up, Strength, Conditioning, and Core/Mobility

  7. Bonus material surrounding pelvic floor management techniques for high impact and running

  8. Bonus pelvic floor relaxation drills

All you'll need:
1 resistance band
2 medium dumbbells (5lb-15lb)
2 heavy dumbbells (10lb-25lb)

CA$150.00

    • You are >6 weeks postpartum and are looking for a stepping stone between healing and pre-pregnancy fitness

    • You want to learn about your body, common postpartum signs + symptoms, and feel educated and confident about your core and pelvic floor

    • You have limited time for exercise and want to use it as efficiently as possible to maximize your postpartum healing

    • You feel exercise is important but you are struggling to know 'which exercises to do' or how to progress

    • Education on: Anatomy, Functions of the pelvic floor and core system, Signs and symptoms and what they mean

    • 2 months of fitness programming

    • Each daily program includes: warm up, strength, conditioning, core + mobility cool down

    • Bonus cueing for high impact and return to running

    • Follow along videos for all programming