Online Courses
Finding Fitness: An 8 Week Return to Fitness Program + Pelvic Floor Education
This program is a cumulation of all of the education and knowledge of a pelvic health physio and perinatal fitness coach to help you: heal yourself, progress back into fitness, identify symptoms and signs that your body is sending you, and improve your mindset surrounding your body and athleticism postpartum.
Common postpartum fitness mistakes
Education and anatomy of the pelvic system
Setting intentions for postpartum exercise
Fitness strategies to improve performance
Signs & symptoms of common pelvic floor issues
Two Months of 30-40 min Programming (4 days/week) including: Warm Up, Strength, Conditioning, and Core/Mobility
Bonus material surrounding pelvic floor management techniques for high impact and running
Bonus pelvic floor relaxation drills
All you'll need:
1 resistance band
2 medium dumbbells (5lb-15lb)
2 heavy dumbbells (10lb-25lb)
This program is a cumulation of all of the education and knowledge of a pelvic health physio and perinatal fitness coach to help you: heal yourself, progress back into fitness, identify symptoms and signs that your body is sending you, and improve your mindset surrounding your body and athleticism postpartum.
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You are >6 weeks postpartum and are looking for a stepping stone between healing and pre-pregnancy fitness
You want to learn about your body, common postpartum signs + symptoms, and feel educated and confident about your core and pelvic floor
You have limited time for exercise and want to use it as efficiently as possible to maximize your postpartum healing
You feel exercise is important but you are struggling to know 'which exercises to do' or how to progress
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Education on: Anatomy, Functions of the pelvic floor and core system, Signs and symptoms and what they mean
2 months of fitness programming
Each daily program includes: warm up, strength, conditioning, core + mobility cool down
Bonus cueing for high impact and return to running
Follow along videos for all programming