Shoulder pain is one of the most common issues that I treat with CrossFit, powerlifting and Olympic lifting athletes. It is rarely beneficial to ‘stop and rest until the pain goes away’. Shoulder pain can often be created from an imbalance between mobility and stability in the shoulder joints. Training with shoulder pain can present as an opportunity to isolate the root issue of chronic shoulder pain and remedy it permanently!

Are you pregnant? Do you track your pregnancy progress using an app on your phone? Advice may be helpful for ‘big picture information’ but here’s my take on when to go to an actual professional for advice instead.

The origins of Flow Physio + Wellness and how we got to where we are now.