Interested in starting your own entrepreneurial journey in wellness but unsure what to expect? SubKit’s interview with Danielle Ufniak, Owner of Flow Physio + Wellness, located in Bowmanville, ON, Canada.

Flow Physio + Wellness is growing! We have met our soulmate practitioner Rachel Wilson MSc PT who aligns with our values of hands on treatment, movement based rehab and 1:1 quality care. Rachel is a physiotherapist who is passionate about helping the recreational athlete or weekend warrior stay on their A game!

What is Clinical Pilates? If you’ve ever done Pilates or are interested in how ti can benefit you, read this blog post and get inspired to join in!

Tired of peeing when you’re jumping, lifting, running, etc? Here are some considerations and cues to reduce and eliminate wet leggings during your next work out.

Seeing improvements in strength or functional performance requires a focused plan to push the body to new levels. An unfortunate side effect of regular training (or even inconsistent training) is the occasional ‘tweak’ or spasm of a muscle or around a joint. Typically, these injuries aren’t enough to affect our training...but what about when a more significant injury occurs?

4 easy movements you can start today to mitigate the aches and pains caused by working from home posture!

Wondering how you can begin to work on healing yourself and reconnect with your body while newly postpartum? Here is a guide of things to consider as you navigate this new season of your life.

Pelvic floor considerations for women in their 3rd trimester including birth preparation, exercise modifications, and consulting with a pelvic floor physiotherapist.

Pelvic floor considerations for 2nd trimester including changes in exercise, movement, breathing and posture.

Pelvic floor considerations for women in their 1st trimester of pregnancy surrounding movement, exercise and changes in their body.

Wonder what the differences between muscle work, massage therapy and fascial stretch therapy are? Look no further!

Most people have had an experience with a chiropractor, or know someone who has. I’ve heard lots of stories of chiro experiences ranging from the good, the bad, to the ugly. Here’s a run down of some commonly asked questions regarding chiropractic and myth debunking for ya!

Who are we? What do we treat? What can I expect? What should I prepare for? Your questions, answered here!

I’ve been doing some ‘end of year’ clean up on my computer and phone and wanted to share a version of a “best of 2020 for Flow Physio + Wellness”- a wrap up of the best things to come out of 2020, because focusing on the lows has just become too easy!

Improve performance and reduce injury risk by maximizing your mobility sessions with these principles.

Shoulder pain is one of the most common issues that I treat with CrossFit, powerlifting and Olympic lifting athletes. It is rarely beneficial to ‘stop and rest until the pain goes away’. Shoulder pain can often be created from an imbalance between mobility and stability in the shoulder joints. Training with shoulder pain can present as an opportunity to isolate the root issue of chronic shoulder pain and remedy it permanently!

Are you pregnant? Do you track your pregnancy progress using an app on your phone? Advice may be helpful for ‘big picture information’ but here’s my take on when to go to an actual professional for advice instead.

The origins of Flow Physio + Wellness and how we got to where we are now.